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The need to refrain from evening meals by physiological processes in the body. It is believed that the feeling of hunger at night contributes to the restoration of cells, which is interfered with by stress during the day. A late dinner will load the digestive system with work and will not allow it to be updated during sleep. Eating before bed interferes with the production of melatonin, and therefore can cause insomnia.It is especially important not to overeat at night while dieting. The fact is that due to a slight feeling of hunger at night, the body is forced to...

🚹 What is blood pressure?Blood pressure is a measure of the force that puts blood on the walls of the arteries as the heart beats. This force varies throughout the day, depending on physical activity, the effect of some foods, medications you eat, among others.Blood pressure measurements are expressed as two values, a larger number, called systolic blood pressure, and a smaller number, diastolic blood pressure. The two numbers are usually written, separated by the "/" sign. The unit of measurement for blood pressure is millimeters of mercury (abbreviated mmHg). For example: 120 / 80mmHg.Normal blood pressure in adults should...

  The health benefits of apricots include its ability to improve digestion, constipation, earaches, fever, skin diseases, and anemia. Apricots also help improve heart health strained muscles and wounds. It is also believed that apricot is good for skincare, which is why it makes an important addition to various cosmetics. Furthermore, apricots can reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, boost bone strength, and maintain electrolyte balance in the body.   🌼What are Apricots?   Apricots, scientifically known as Prunus armeniaca, are small drupes that resemble and are closely related to peaches or plums. They...

  Pineapple is a delicious tropical fruit, celebrated for centuries, not only for its unique taste but also for its miraculous health benefits. Eat a cup of pineapple chunks daily to reap some of its amazing benefits, such as boosting immunity, improving bone and eye health, aiding in digestion, and even accelerating weight loss. It is also anti-inflammatory and helps in curing coughs and colds and accelerating weight loss.   Pineapple (also known as ananas) is covered with thorny spikes and topped with hard, waxy leaves — which may total up to thirty per fruit. The fruit is up to...

  The health benefits of lime are numerous and include weight loss, improved digestion, reduced respiratory disorders, enhanced immunity, and relief from constipation. Lime is also used in the treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care, hair care, and eye care and may help lower the risk of developing cancer.   🍃What is Lime?   Lime (Citrus aurantifolia) is a small, round, green-color hybrid citrus fruit. Due to its acidic sour juice and unique aroma, the lime fruit is widely used in various cuisines to accent flavor. It is a common ingredient...