No hard diets and crazy exercises
The need to refrain from evening meals by physiological processes in the body. It is believed that the feeling of hunger at night contributes to the restoration of cells, which is interfered with by stress during the day. A late dinner will load the digestive system with work and will not allow it to be updated during sleep. Eating before bed interferes with the production of melatonin, and therefore can cause insomnia.
It is especially important not to overeat at night while dieting. The fact is that due to a slight feeling of hunger at night, the body is forced to receive energy by breaking down its own fats. As a result, during sleep, you can lose extra pounds.
If you fill the stomach late in the evening, the process of destruction of fat cells will be disrupted. The exception is children and adolescents, whose growing body constantly needs an additional source of energy. They can have dinner later than an hour and a half before bedtime.
In addition, among nutritionists there is an opinion that only the total number of calories matters, and not the time of meals. It is only important to spend more energy than to consume - and then the extra pounds will go away. However, it is worth remembering that late dinners still have a negative effect on digestion.
It is especially important not to overeat at night while dieting. The fact is that due to a slight feeling of hunger at night, the body is forced to receive energy by breaking down its own fats. As a result, during sleep, you can lose extra pounds.
If you fill the stomach late in the evening, the process of destruction of fat cells will be disrupted. The exception is children and adolescents, whose growing body constantly needs an additional source of energy. They can have dinner later than an hour and a half before bedtime.
In addition, among nutritionists there is an opinion that only the total number of calories matters, and not the time of meals. It is only important to spend more energy than to consume - and then the extra pounds will go away. However, it is worth remembering that late dinners still have a negative effect on digestion.